About
Products I’m most satisfied with
- Netflix
- Green tea from Teavana
- John Berardi’s Precision Nutrition program
- Edelbrock E-Force
- USB keychain drives
Things I know
Weight loss through dieting is always temporary.
The calories readout on that treadmill is a bald-faced lie. You burn a lot more calories recovering from exercise than you do exercising. Ignore what the machine says.
Eat like this, per John Berardi:
1. Eat every 2-3 hours, no matter what. You should eat between 5-8 meals per day.
2. Eat complete (containing all the essential amino acids), lean protein with each meal.
3. Eat fruits and/or vegetables with each food meal.
4. Ensure that your carbohydrate intake comes from fruits and vegetables. Exception: workout and post-workout drinks and meals.
5. Ensure that 25-35% of your energy intake comes from fat, with your fat intake split equally between saturates (e.g. animal fat), monounsaturates (e.g., olive oil), and polyunsaturates (e.g. flax oil, salmon oil).
6. Drink only non-calorie containing beverages, the best choices being water and green tea.
7. Eat mostly whole foods (except workout and post-workout drinks).
Alabama’s offensive line can get away with holding.
Government entitlements are addictive and should be avoided.
“The long time thinking of a thing not wrong doesn’t make it right” – Thomas Paine as often quoted by my father.
If Ed Orgeron could coach as well as Sylvester Croom or if Sylvester Croom could recruit as well as Ed Orgeron, the state of Mississippi would have a perennial SEC contender.
“Laws are made for men of ordinary understanding and should, therefore, be construed by the ordinary rules of common sense. Their meaning is not to be sought for in metaphysical subtleties which may make anything mean everything or nothing at pleasure.” – Thomas Jefferson
“And lo, I am with you always even until the end of the age.” – Jesus
